Our sessions will be

  • Personalized

    Our individual therapy sessions will be tailored one-on-one sessions to address your unique challenges and build personalized coping strategies to meet your specific needs.

  • Integrative

    Individual therapy provides personalized attention. Our group skills training fosters a sense of community, allowing you to learn and practice essential DBT skills in a supportive online environment. Our phone coaching provides ongoing guidance between sessions, helping you apply DBT skills to real-life situations.

  • Targeted

    Our program targets specific struggles such as emotion regulation, interpersonal effectiveness, distress tolerance, mindfulness, depression, anxiety, and intrusive negative thoughts.

How you’ll feel

more confident AND SECURE IN MOVING TOWARDS YOUR THERAPY AND LIFE GOALS

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  • Transformative Journey: Embark on a life-changing journey towards emotional well-being through our Comprehensive DBT Program.

  • Targeted Support: Address specific challenges such as emotion regulation, depression, anxiety, and intrusive negative thoughts with personalized strategies.

  • Individual Therapy Sessions: Benefit from tailored one-on-one sessions, addressing your unique needs and building personalized coping strategies.

  • Group Skills Training: Join a supportive online community for group skills training, fostering connection and practicing essential DBT skills for a balanced life.

  • 3-Month Duration: Engage in a comprehensive 3-month program designed for lasting impact on your emotional health and well-being.

  • Practical Coping Skills: Learn and practice practical DBT skills that can be applied to real-life situations, promoting resilience and adaptability.

  • Phone Coaching: Receive ongoing guidance and support between sessions to navigate challenges and apply learned skills in everyday life.

  • Empower Yourself: Build confidence in facing life's challenges, empowering yourself to lead a more balanced and resilient life.

  • Online Convenience: Enjoy the flexibility of an online program, accessible from the comfort of your home, fitting into your schedule.

FAQs

Q1: Who is the target audience for the Comprehensive DBT Program?

The Comprehensive DBT Program is designed for individuals who are seeking support in regulating emotions, managing depression, anxiety, intrusive negative thoughts/suicide ideation, or building a life worth living.

Q2: What is Dialectical Behavior Therapy (DBT), and how does it differ from other therapeutic approaches?

DBT is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness practices. It is specifically designed to help individuals manage intense emotions and develop effective coping strategies. Unlike some other therapeutic approaches, DBT emphasizes acceptance and change simultaneously.

Q3: How long does the Comprehensive DBT Program last?

The program has a duration of 3 months, providing participants with an in-depth and transformative experience.

Q4: Can I receive ongoing support between sessions, and how is this provided?

Yes, phone consultation and coaching are available between sessions, offering guidance and support to navigate real-life situations and challenges.

Q5: Is there a holistic approach in the program, addressing various aspects of well-being?

Absolutely. The program takes a holistic approach by integrating individual therapy, group training, and coaching to provide a comprehensive and effective path to emotional well-being.

Q6: What does the weekly program include?

Each week includes:

  1. Individual Therapy Session: Tailored one-on-one sessions to address personal challenges.

  2. Group Skills Training Session: Join a supportive online community to learn and practice essential DBT skills.

  3. Phone Consultation and Coaching: Receive guidance and support between sessions to navigate real-life situations.

Q7: Is the program suitable for individuals with specific mental health challenges?

Yes, the program is designed to address a range of challenges, including Personality Disorders, Depression, Anxiety, ADHD, Autism, Substance Abuse, Posttraumatic stress Disorder, and intrusive thoughts or suicide ideation.

Q8: How are individual therapy sessions conducted, and what can I expect?

Individual therapy sessions are conducted one-on-one, focusing on your unique challenges. Expect personalized strategies and coping skills tailored to your needs.

Q9: How can I join the group skills training sessions, and what topics are covered?

Group skills training sessions are accessible online, and they cover essential DBT skills for achieving a balanced life. Participants join a supportive community to learn and practice these skills.